A safe space, to be heard
Person-centred counselling for adults navigating trauma, anxiety, loss and life challenges.
Confidential • No obligation • Just a conversation
Welcome
You don’t need to have everything figured out before reaching out. Sometimes the most important step is simply having a safe space to begin telling your story.
Many people come to counselling feeling overwhelmed, unsure where to begin, or wondering if their experiences truly matter.
My role is to offer a calm and supportive space where you can talk freely, without judgement, pressure or expectation.
In person-centred counselling, you remain at the centre of the work. You are the expert of your own life. My role is to walk alongside you, offering empathy, understanding and a safe space where your experiences can be explored at your own pace.
Sometimes being truly heard for the first time can open the door to deeper understanding, self-acceptance and change.
What I Help With
Trauma and past abuse
Experiences that continue to affect how safe or settled life feels today.
Anxiety and overwhelm
When thoughts or worries feel difficult to manage or life feels constantly pressured.
Complex bereavement and loss
Grief that feels particularly painful, confusing or difficult to process.
Relationship difficulties
Exploring patterns, communication challenges and the impact of your relationships.
Navigating neurodiversity
Understanding how attention, emotion and daily life may feel harder to manage.
Feeling stuck or disconnected
When something in life feels difficult but it is hard to put into words.
You do not need to have a clear label or explanation for how you feel.
Counselling can simply be a place to explore what life has been like for you.
How I Can Support You
Whether you are seeking personal counselling or professional supervision, sessions are offered in a calm and supportive environment.
Counselling
Person-centred counselling for adults navigating trauma, anxiety, grief and life challenges.
Sessions provide a calm, confidential space where you can explore your experiences at your own pace.
£45 per session
• 60 minute sessions
• For adults 18+
• Online or in person
Clinical Supervision
A reflective and supportive supervision space for student and qualified counsellors of all modalities.
Supervision focuses on ethical practice, professional development and counsellor wellbeing.
£65 per session
• 90 minute sessions
• For students and counsellors
• Online or in person